Finding a practice that workes specifically on my hormones has changed my life. Its such a unique style I love it.
I have struggled with hormone imbalance since I got my periods at 15. Irregular bleeds led to the birth control pill that then led to a whole host of other issues including PCOS, fibroids, suspected Endometriosis, severe PMT and period pain and scarred blockd fallopian tubes and infertility.
In 2015 when I moved to Ibiza I realized I needed to heal. I made some huge lifestyle changes and introduced essential oils into my life. I also did a lot of womb connecting and healing.
However, I did not always feel that my flow practice supported all of my needs as my body changed throughout the month. The perimenopause started and I felt even less connected to my usual practice.
I started to look for something new and I found hormone therapy yoga. A very different style that is mainly seated and laying I instantly saw differences in my cycle and knew I wanted to teach this. It's relaxing but also powerful and energizing.
Hormone Yoga is like nothing you've experienced before. Kate gently guides you through deeply awakening & clearing practices. It felt like a detox for my womb. Loved it.
Kelly Morgan (Activator of the divine feminine coach)