In this blog I will share some of the issues and blocks I have faced in my years of practicing yoga and share my five top tips for being consistent in your practise. When I first started doing yoga, over twenty years ago now. I practised all the time. Then as life got busier and I had to wake up early to commute and work full time job. It become harder to commit to daily ninety minute practise. Becoming a teacher, i found I would often be sacrificing my morning practise to
I have been using essential oils for many years, but it was not until I was introduced to doTERRA that my love affair really began. I have suffered with my periods since I was 15 and nothing I did helped with the pain. My only option was hard core pain relief from about the age of fifteen. After only three months of using doTERRA oils the excruciating pain I had suffered my whole life reduced so much so that I did not need pain relief (I have not taken any for four years).